Practice Kindness Art Journaling Practice
I’ve had so many stressors in my life lately. Art relieves stress. It’s a practice I’ve come to love and appreciate. Besides family health issues (not mine), I have seen where some people I care about greatly have not been shown kindness. There is a lot of that right now in our world. We can make a difference in our corner. I don’t want to miss those opportunities to show kindness. I learned from my mom who is one kind lady. It breaks my heart when I see such unkindness and while I can’t change it, I can still make my corner of the world a gentler place.
It always helps me to relieve stress when I can put down some feelings with paint, paper, ink, and more. Sometimes I even journal underneath the layers. I took some time and art journaled, and titled this spread, “Practice Kindness.”
Does art help you relieve stress? Bring a calm?
Some things I used on this page; modeling paste, acrylic paint, Dina Wakley gloss sprays, rubber stamps, Tim Holtz paper dolls, coffee, dies, circle punch, ledger paper.
Thank you for showing kindness to me. I hope that today is kind to you. I hope that you experience kindness and have an opportunity to give it.
Warmest creative wishes,
Beautiful and full of wonderful techniques! I understand stressors. A lot of times my art helps my mind to settle and even distracting. We probably need more art in our world right now!
Sweet Deby, so grateful youn find comfort in this practixe as well. xoxo