Joy . . . sometimes it comes easy and other times, not so much. In today’s world, there are a lot of voices, noise, chaos, differences, and more. Many of us are hunkered down due to a pandemic. Maybe you aren’t feeling very joyful about what’s taking place. When I am having moments where joy isn’t on the forefront, there are a couple of practices that always seem to help bring joy. Focus on gratitude – make a list (either in your head, on paper or in an art journal). It helps you to look outside your circumstances. Unplug and enjoy nature. It brings a lot of peace and joy…